If you have diabetes, you should take great care of your feet because of your susceptibility to foot complications. If not handled properly, foot trouble can lead to problems with your legs.
To look after your feet, follow these practical steps:
Foot care should be part of your daily hygiene, just like brushing your teeth. Look for corns and early cracks, red areas or calluses, obvious cuts or blisters (with the help of a mirror if needed).
Wash your feet carefully with mild soap in water that does not exceed 37oC. You can let your feet soak for a few minutes, but do be careful not to exceed 5 to 10 minutes. After bathing, pay special attention to drying your feet thoroughly.
Cut your toenails frequently with nail scissors, being careful not to trim them too short.
If your skin is dry, keep it smooth and soft using mild creams or moisturising lotion.
Be choosy about your shoes, make sure they neither rub up and down nor feel too tight.
Check your shoes for small particles such as gravel or protruding shoe nails, before putting them on each morning.
Never walk barefoot even in you own house.
Have your feet regularly checked by your doctor or chiropodist as soon as you notice any problem.
A sensory nerve examination should also be carried out by your Diabetes Care Team as part of your annual review.
Try to undertake regular exercise such as walking at least three times a week. It will help you to make your blood vessels work better and give you an additional advantage in controlling your blood sugar.
Take care of your feet, learn to put your best foot forward.
Ask your diabetes specialist nurse for more advice
